Want to optimize your EMDR therapy? Want to improve your relationships, and be able to focus at work, no matter what’s happening in your life? Where you focus your attention is everything. In this post you’ll pick up research-based methods to build this very important skill.
Read MoreYour favorite song’s playing, and you’re singing along. Are you stopping to think about the lyrics? Probably not, if you’re like most of us. Our favorite artists write about love, sex, infatuation, heartache, jealousy, etc. After repeated listens, their words wind up being stored in our motor memory. We might subconsciously come to regard it with unquestioning deference. With the health of your love life in mind, I’ve taken the liberty of offering a couples therapist’s take on song lyrics that you know. [God help us all.]
Read MoreWe are all wounded. Though not necessarily in the physical sense, we have all been impacted. None of us is immune. Here we’ll discuss what relational trauma is, and how Attachment-Focused EMDR can help.
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